Enter a sanctuary of stillness, where the outside world softens and your inner clarity begins to rise. At Studio Zen, our guided meditation sessions are intentionally designed to help you slow down, center, and reconnect with your highest self.

Each session takes place in a calming space enhanced by ambient lighting, soothing soundscapes, therapeutic crystals, and the grounding presence of heated Himalayan salt granules beneath you. As the salt gently warms, it releases negative ions—believed to promote a sense of calm, uplift mood, reduce fatigue, and support a balanced nervous system. The natural properties of the Himalayan salt floor encourage deep relaxation, energetic grounding, and gentle detoxification.

No experience is needed—just come in, lie down, and allow yourself to be guided. There are no difficult poses, no expectations, and no pressure—only presence, peace, and the freedom to simply be.

Sessions are 30 minutes long, with time between each to preserve the energy of the space and your personal process. Comfortable accessories such as bolsters, blankets, and pillows are provided so your body feels fully supported while your spirit softens.  

You’re welcome to bring your own crystals to enhance your personal practice, or explore our thoughtfully curated selection available in the Studio Zen boutique. Crystals serve as powerful energetic tools—supporting emotional release, amplifying intention, and deepening your connection to inner healing. We especially recommend rose quartz for self-love and heart opening, clear quartz for clarity and energetic amplification, and amethyst for peace, protection, and spiritual connection. Choose what resonates, and let your crystal companion support your journey inward.

To deepen your experience, essential oils will also be offered to aid in emotional balance, grounding, and breath awareness. Selected for their calming and clarifying properties, these plant-based scents help shift the nervous system into a state of rest, making it easier to relax, release, and receive.

Each day’s meditation centers around a unique theme—clarity, release, renewal, or intention-setting—helping you align your energy with how you want to feel. These guided experiences allow you to disconnect from the noise, drop into stillness, and leave feeling grounded, nourished, and renewed.

Come as you are. We’ll guide you from there.