The statues of the Buddha you see around this space are not objects of worship - they are reminders. Each one represents a quality we are trying to cultivate:

• Peace
• Mindfulness
• Compassion
• Awakening

Just like how a cross or an image of Jesus might remind a Christian of love and sacrifice, a Buddha statue reminds us to pause, breathe, and return to the present moment.

Many people display images of figures that inspire them—saints, teachers, or spiritual guides. The Buddha is one of those figures. He was not a god, but a man who dedicated his life to understanding human suffering and how to live with clarity and kindness.

Not at all. Buddhism is not sacrilegious - it doesn't oppose or attack other religions. In fact, many people practice Buddhism alongside their existing faith because it’s more of a philosophy and way of life than a religion in the traditional Western sense.

Buddhism doesn't require belief in a god or gods. It focuses on mindfulness, compassion, self-awareness, and inner peace. Its core teachings are tools for living with more intention and less suffering—not dogma to replace other beliefs.

While some branches of Buddhism include devotional elements (like rituals or imagery), the heart of the practice is personal transformation through meditation, ethical living, and wisdom. You’re not asked to "worship" the Buddha; rather, you're invited to learn from his example, much like you would a great teacher.

Because practices like mindfulness, compassion, and non-attachment can deepen one's existing spiritual life. Many Christians, for example, find that meditation helps them feel closer to God, not further away. Buddhism doesn’t conflict with Jesus’ teachings about love, humility, and forgiveness—it complements them.

Buddhism is not about worship or conversion. It’s about being present, kind, and peaceful.  Many people of all faiths—including Christians—find meaning and healing in these teachings. You are welcome here, just as you are.

Anything will do, but comfortable clothing is best.  Dust from the Himalayan salt may get on clothing.

Guests are invited to choose from a variety of comfortable seating options for their meditation or salt therapy session. Many prefer to lie directly on the warm Himalayan salt granules, drawn to the gentle heat and the natural release of negative ions that support relaxation and detoxification.

Other options include a zero-gravity chair for full-body support and two cozy hammocks for gentle, weightless rest.

At the start of each session, we offer a thoughtfully selected aromatherapy oil that aligns with the day’s intention—helping you ground, uplift, or center yourself.

Whether you're brand new to meditation or returning to your practice, our sessions are designed to be gentle, inclusive, and deeply grounding. There's no pressure to sit perfectly still or “clear your mind.” Instead, we offer a supportive space to simply slow down, reconnect, and breathe.

If you’ve never meditated before—or have tried and felt like you were “doing it wrong”—you’re not alone. Guided meditation is meant to support you, not challenge you. At Studio Zen, we walk you through it step by step. You don’t have to figure anything out on your own.

• What to Do with Your Mind: You don’t need to “clear your mind” or stop thinking. That’s a myth. Instead:
  • Gently follow the guide’s voice. You’ll be invited to focus on your breath, your body, or a calming image like light or nature.
  • Let thoughts come and go. It’s completely normal for your mind to wander. Just notice it, and gently come back to the voice or the breath.
  • Don’t force anything. There’s no right or wrong way to feel. You might feel calm, or you might feel distracted—and that’s okay.
  • Stay curious. Treat it like exploring a quiet space inside yourself, with kindness and without pressure.

You’re Simply Practicing Presence.

Guided meditation is like having a companion walk you through a peaceful moment. All you have to do is listen, breathe, and let yourself be. Every session is an invitation to soften, ground, and reconnect—with no expectations and no judgment.   At Studio Zen, we believe meditation should feel accessible and nourishing—not like another task to master. You can’t do it wrong. Just show up and breathe.

Our guided meditations may Include:

• Breathwork – Simple techniques to calm the nervous system and settle the mind
  
• Grounding & Centering – Practices to help you feel steady, safe, and rooted in the present moment
  
• Letting Go – Releasing physical tension and emotional stress held in the body
  
• Self-Compassion – Softening inner criticism and building a kind, supportive inner voice
  
• Visualization – Gentle imagery to access peace, clarity, or healing (think: light, water, nature, warmth)
  
• Body Awareness – Scanning through the body to notice, honor, and release what you’re holding
  
• Intentional Reflection – Quiet moments to plant seeds of calm, courage, or clarity

 Crystals and stones are always encouraged. We often recommend rose quartz, clear quartz, and amethyst for their calming, heart-opening, and clarifying energies—but all stones are welcome. Bring your favorites or choose from what we have available in our gift shop.

Throughout history, cultures around the world have used natural stones and crystals for healing, grounding, and spiritual support. From Indigenous traditions to Eastern medicine, these stones have been respected not just for their beauty—but for their energy.

Yes—just like everything in the universe, stones vibrate at a natural energetic frequency. Crystals are formed deep within the Earth over thousands or even millions of years, and that long process of pressure, heat, and stability gives them a strong, steady energetic pattern.

When we’re stressed, unbalanced, or overwhelmed, our own energy can feel scattered or heavy. Healing crystals and  stones help by offering a calm, grounding vibration that supports us in returning to a more peaceful state.  

You don’t have to believe in “magic” for stones to help.
Just like holding a warm cup of tea or sitting by the ocean can soothe your nervous system, crystals can offer subtle, steady comfort by connecting you to the earth and to yourself.

At Studio Zen, you may notice we often incorporate rose quartz, amethyst, and clear quartz into our sessions and meditations. These three stones are gentle yet powerful tools for emotional healing, inner peace, and energetic clarity.

Rose Quartz — The Stone of Love

• Promotes self-love, emotional healing, and compassion
  
• Soothes grief, stress, and heartache
  
• Balances the heart chakra
  Hold in: Left hand to receive emotional support
  Place on body: Over the heart or chest
  

Amethyst — The Stone of Spiritual Calm

• Encourages relaxation, insight, and spiritual awareness
  
• Supports better sleep, meditation, and emotional detox
  
• Balances the third eye and crown chakras
  Hold in: Either hand, depending on your intention
  Place on body: On forehead (third eye) or top of head (crown)
  

Clear Quartz — The Amplifier

• Enhances the energy of other crystals
  
• Clears negative energy and helps set intentions
  
• Aligns and balances all chakras
  Hold in: Right hand to project energy or amplify intentions
  Place on body: Crown of head, solar plexus, or in both hands

• Lay stones in a triangle around the body
  
• Use clear quartz above the head and below the feet to create a healing field
  

At Studio Zen, we believe healing tools should feel empowering and approachable. Whether or not you believe in the energy of crystals, simply holding a stone with intention can be a powerful reminder of your own inner strength and calm.

Soothing warmth for mind and body:  We intentionally designed our space with a heated Himalayan salt floor to create a grounding, restorative environment. The gently heated salt granules create a cozy, womb-like environment that helps:

• Relax muscles and joints
  
• Soothe the nervous system
  
• Promote gentle circulation, especially when lying down and fully supported

Supportive for breath and alm. While we don’t use a halogenerator to infuse salt into the air, the clean, mineral-rich environment:

• Encourages deeper, slower breathin
  
• May offer mild relief for sinuses or tension by calming the nervous system
  
• Creates a peaceful space that reduces stress-related breath holding and shallow breathing
  

Subtle Negative Ions for Clarity. When warmed, Himalayan salt is believed to release negative ions, which helps:

• Improve overall air freshness
  
• Reduce mental fog and promote a sense of clarity
  
• Enhance feelings of calm and balance
  

Our salt floor isn't a clinical treatment—it’s a sensory, energetic experience designed to relax, ground, and restore you. Come lie down, let go, and allow your breath to deepen naturally.

At Studio Zen, we believe yoga is for every body—regardless of size, age, fitness level, or flexibility. Our classes are designed to be inclusive and supportive, with plenty of accommodations and variations offered throughout each session. We offer a range of styles, from gentle chair yoga for those who prefer low-impact movement, to more dynamic flows for those seeking a challenge.

Each class includes a description and clearly notes the recommended level of experience, so you can find what feels right for you.

To help you choose, we use this simple scale:

🟢 Gentle / Beginner-Friendly – Slow-paced, supportive, great for all levels
🟡 Moderate / Mixed-Level – Some movement and strength, with options offered
🔴 Active / Challenging – Designed for those looking to build heat, strength, or deepen their practice, Not sure where to start? Just ask—we're happy to help you find the perfect class for your body and goals.