Experience the transformative power of yoga tailored to meet you wherever you are on your journey. Our classes blend elements of Hatha, Vinyasa, Restorative, and Yin yoga to create a balanced practice that nurtures strength, flexibility, and deep relaxation.
- Hatha Yoga focuses on foundational poses and breathwork, cultivating mindful awareness and steady energy.
- Vinyasa Yoga offers a graceful flow linking breath with movement, building strength, stamina, and fluidity.
- Restorative Yoga invites you to fully relax with supported postures, promoting healing and stress relief.
- Yin Yoga uses long-held, passive stretches to gently open connective tissues and encourage meditative stillness.
Whether you’re new to yoga or an experienced practitioner, our skilled instructors will guide you safely and compassionately, helping you cultivate balance in body, mind, and spirit.
Come move, breathe, and unwind in a welcoming space designed to honor your unique path.
Our Classes
Chair Yoga
Looking for a gentle way to stay active, reduce stress, and boost your mood? Chair Yoga is the perfect class for EVERY body—whether you’re brand new to yoga, have limited mobility, or just want a feel-good movement break during your day!
Looking for a gentle way to stay active, reduce stress, and boost your mood? Chair Yoga is the perfect class for EVERY body—whether you’re brand new to yoga, have limited mobility, or just want a feel-good movement break during your day!
In this uplifting and supportive class, we’ll explore yoga poses, stretches, breathing, and relaxation—all from the comfort and stability of a chair. No getting down on the floor, no fancy yoga gear required—just come as you are, ready to move, breathe, and smile!
Book Now
Middle-Aged Mamas
ALL mamas are welcome here (human, cat, dog, plant, hot)! This class is designed for women in the middle of life — where wisdom, humor, and hormones meet.
ALL mamas are welcome here (human, cat, dog, plant, hot)! This class is designed for women in the middle of life — where wisdom, humor, and hormones meet.
If you’ve ever thought about trying yoga but felt like you didn’t fit the typical “yoga mold,” this is your chance. Come as you are, no experience needed. Just bring yourself, a willingness to move, and maybe a sense of humor. This gentle yoga and mindfulness class supports strength, flexibility, and emotional balance through midlife’s beautiful transitions. Move, breathe, and laugh alongside other women who get it. Because this season isn’t an ending — it’s an awakening. No experience required.
Book Now
Book Now
Old Man Yoga
Let’s face it—yoga can feel a bit intimidating. From unfamiliar movements to the fear of, yes, farting in class, we get it!
Let’s face it—yoga can feel a bit intimidating. From unfamiliar movements to the fear of, yes, farting in class, we get it!
That’s why we’ve created a class just for men—a laid-back, supportive space for men to explore yoga without the pressure.
This class is all about learning the basics, moving together, and discovering what yoga can offer you. Each session will vary depending on the energy of the group, ranging from gentle, restorative movement and deep stretching to more dynamic, strength-building flows that get your heart rate up.
If you’ve ever thought about trying yoga but felt like you didn’t fit the typical “yoga mold,” this is your chance. Come as you are, no experience needed. Just bring yourself, a willingness to move, and maybe a sense of humor.
Yoga is for every body—including yours.
Book Now
Yoga is for every body—including yours.
Book Now
Slow Flow
Slow flow consists of seated and standing yoga shapes and is ideal for the new and seasoned yoga practitioner. The class’s deliberate pace allows for thorough exploration of each shape, integrating breath-work and moments of both silent and guided meditation. Intensity levels range from gentle to moderate movement.
Book Now
Slow flow consists of seated and standing yoga shapes and is ideal for the new and seasoned yoga practitioner. The class’s deliberate pace allows for thorough exploration of each shape, integrating breath-work and moments of both silent and guided meditation. Intensity levels range from gentle to moderate movement.
Book Now
Studio Flow
In this class, breath & movement are linked in a dynamic yoga sequence cultivating a mindful & uplifting environment. This practice allows you to tap into your inner peace while vibing out to great music & feel-good movements. You can expect a grounding warm up, various sun salutations, a purposefully chosen main flow to foster strength and mobility, & ending with savasana. Come practice & be free while you explore your true self and grow every step of the way!
Book Now
In this class, breath & movement are linked in a dynamic yoga sequence cultivating a mindful & uplifting environment. This practice allows you to tap into your inner peace while vibing out to great music & feel-good movements. You can expect a grounding warm up, various sun salutations, a purposefully chosen main flow to foster strength and mobility, & ending with savasana. Come practice & be free while you explore your true self and grow every step of the way!
Book Now
Gentle Flow
Unwind into presence. This gentle practice invites slow, fluid movement, steady breath, and restful pauses that help soften the body and quiet the mind. Expect nurturing stretches, supportive postures, and space to simply be — a calm reset for your nervous system and spirit. Suitable for all who crave a peaceful, grounding return to themselves.
Book Now
Unwind into presence. This gentle practice invites slow, fluid movement, steady breath, and restful pauses that help soften the body and quiet the mind. Expect nurturing stretches, supportive postures, and space to simply be — a calm reset for your nervous system and spirit. Suitable for all who crave a peaceful, grounding return to themselves.
Book Now
Vinyasa Flow
Start your Saturday morning by stoking your inner fire, or agni, in this energizing Vinyasa Flow. This dynamic class links breath with strong, purposeful movement to build heat, focus, and vitality. Expect creative sequencing, steady pacing, and moments to challenge both body and mind while cultivating clarity and confidence from the inside out. Some prior yoga experience is helpful, as we’ll explore continuous flow and strength-building transitions. Leave feeling warm, grounded, and fully alive.
Book Now
Book Now
Beginners Yoga
Beginner’s yoga is a class designed for those new to the practice or returning after time away. This slow, supportive practice focuses on basic postures, mindful movement, and simple breath awareness—helping you build confidence, strength, and ease in your body.
Modifications and options are offered throughout, and there is no expectation to move perfectly or keep up. Whether you’re easing into movement, managing stress, or simply looking for a calm and grounding experience, this class meets you exactly where you are.
Book Now
Beginner’s yoga is a class designed for those new to the practice or returning after time away. This slow, supportive practice focuses on basic postures, mindful movement, and simple breath awareness—helping you build confidence, strength, and ease in your body.
Modifications and options are offered throughout, and there is no expectation to move perfectly or keep up. Whether you’re easing into movement, managing stress, or simply looking for a calm and grounding experience, this class meets you exactly where you are.
Book Now
Yoga Nidra
Connect with your body and soul. Yoga Nidra is a guided meditation practice that induces a state of deep rest — where the body sleeps but the mind stays awake. It helps relieve stress, improve sleep, and restore balance to the nervous system. Yoga Nidra honors the body as its healer and helps us create the environment necessary for deep inner healing. This practice is an integral part of wellbeing. No experience is required.
Book Now
Connect with your body and soul. Yoga Nidra is a guided meditation practice that induces a state of deep rest — where the body sleeps but the mind stays awake. It helps relieve stress, improve sleep, and restore balance to the nervous system. Yoga Nidra honors the body as its healer and helps us create the environment necessary for deep inner healing. This practice is an integral part of wellbeing. No experience is required.
Book Now
