Healing breathwork is a gentle yet powerful practice that guides you inward to connect with your most authentic, expansive self -helping you release patterns that no longer serve you and reclaim your personal power. There is breathwork that helps you be calm in the moment, and there is breathwork that makes you more aware.  But, when it’s time to evolve your soul, there’s healing breathwork.
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No experience is required.  

 

With this class a FREE Yoga Nidra session is offered; it begins ONE HOUR BEFORE the breathwork session. Yoga Nidra honors the body as its healer and helps us create the environment necessary for deep inner healing.   No experience is required.  This practice is an integral part of wellbeing, but it is NOT a requirement for attending the breathwork class.  Just an added bonus.  Scheduling through Vagaro is necessary.