Reiki is a gentle, non-invasive energy practice that supports the body, mind, and nervous system in returning to balance. Every person is born with a natural life force moving through them; over time, stress, grief, worry, and everyday challenges can create knots in that flow, leaving someone feeling stuck, fatigued, or disconnected. Reiki helps ease these knots so the body’s natural regulation and clarity can reemerge.
During a session at Studio Zen, clients remain fully clothed and comfortable while the practitioner uses light, intentional hand placements, either gently on the body or just above it. Sessions are paced with consent, attunement, and emotional safety in mind. Many clients notice warmth, tingling, gentle waves of calm, or subtle shifts in their mood and thinking as the energy moves.
Reiki encourages the nervous system to downshift and the body to restore itself. Clients often experience:
- Deep relaxation and reduced stress
- Improved sleep and steady energy
- Greater clarity and emotional ease
- A renewed connection to their own inner guidance and grounding
*Reiki is not a substitute for medical care or therapy, but it can complement and support other healing pathways.
Before:
Wear comfortable clothing and arrive with an open intention, if desired. Sharing any physical or emotional concerns with the practitioner beforehand helps shape a supportive session. Avoid excess caffeine to enhance relaxation.
Clients are invited to rest, breathe, or simply be present. Practitioners check in as needed and work with full consent every step of the way.
After:
It’s common to feel relaxed, refreshed, or emotionally lighter. Drinking water, moving gently, and giving yourself space afterward can support the integration process. Subtle shifts may continue over the next day or two.
Reiki provides a warm, grounded, and somatic approach to healing. Whether someone seeks nervous system support, emotional clarity, or simply a place to unwind, Reiki offers a quiet, nourishing return to self.
About Glowstate:
Glowstate is independently owned and operated by Holly Gill, and proudly shares energy and philosophy with Studio Zen. Together, they offer an environment rooted in mindfulness, creativity, and whole-being wellness — a shared home for growth and grounding.
- Energy, skin, and spirit in balance.
Each service is designed to create a “glow state” — a balanced, peaceful presence that shines from the inside out. Clients are invited to slow down, breathe deeply, and return to a sense of grounded clarity.
- Reiki Healing: Gentle energy sessions that restore harmony and release emotional or energetic blockages.
Babs offers a nurturing sanctuary where the nervous system softens, the body unwinds, and the spirit remembers its own wisdom. Rooted in intuitive energy work and somatic mind–body practices, her work supports women, mothers, and sensitive souls in returning to their grounding, clarity, and innate emotional resilience.
Through gentle touch, breath-centered practices, and trauma-informed emotional support, Babs guides clients back into connection with themselves not by “fixing” what is wrong, but by helping them reconnect with what has always been strong, steady, and sacred within.
Each session is an invitation to slow down, breathe deeper, and soften into healing that feels safe, spacious, and deeply human.
Reiki Energy Healing
Everyday Reset – 60 Min | $85
A deeply relaxing, full-body energetic reset to support clarity, rest, and emotional balance.
The Soft Return – 90 Min | $105
Reiki paired with intention setting, grounding breathwork, and intuitive insight coaching for gentle integration and renewal.
Reiki Deep Reset – 2 Hours | $125
A restorative healing immersion with grounding rituals, intention work, and sound integration for full-body energetic recalibration.
EFT Tapping for Emotional Support
60-Min EFT Session | $65
A supportive session using meridian-based tapping to release emotional blocks, calm the nervous system, and shift limiting beliefs.
90-Min EFT Intensive | $85
Ideal for transitions, grief, stress patterns, or deeper emotional processing at a steady, compassionate pace.
Energy & Emotion – 2 Hours | $105
A balanced blend of focused EFT followed by gentle Reiki. Support for both body and mind as they settle into alignment.
Breathwork & Meditations (Private + Group)
Private Breathwork & Meditation – 60 Min | $65
Gentle breathwork and guided meditation for clarity, grounding, and emotional release.
Private Breathwork & Meditation – 90 Min | $95
A personalized session incorporating intention, journaling, and grounding practices.
Small Group Meditations – 60 Min | $85
Great for birthdays, girls’ nights, family gatherings, or team connection. A heart-centered guided experience.
Workshops or Seasonal Circles – 2 Hours | $125
Perfect for corporate teams, sisterhood circles, or community groups. Includes ritual, intention work, and collective sharing.
(Up to 3 participants; $25 per additional person.)
